What Happens When Teens Vape?

Vaping is the use of battery-powered devices called e-cigarettes or vape pens that convert liquid chemicals (e-liquid, also known as ‘e-juice’) into an aerosol mist you inhale. The vapor may look like water, but it’s actually made of nicotine and more than 30 other chemicals that can harm your body. The vapor can also contain harmful substances like acetone, which can irritate your eyes, nose, and throat; formaldehyde, which is toxic to the lungs; and heavy metals that build up in your blood and can cause cancer over time.

Vapes come in many shapes best delta 8 carts and sizes, some look like cigarettes and others more like USB flash drives or even lollipops. They all have a battery, sensor, and atomizer or vape cartridge that heats the e-juice. Some have a tank that holds the e-liquid and a mouthpiece, while others are direct-to-lung.

You can find a wide variety of e-juice flavors, including candy, fruit, or sweet drinks, and even some that taste like tobacco. The flavorings are often made from toxic chemicals that can hurt your lungs, especially if you inhale them regularly. Some of these chemicals, such as diacetyl, can cause a condition known as popcorn lung. This can lead to coughing, shortness of breath, and chest pain. Some e-juices contain heavy metals that can harm your heart and brain, too.

Nicotine is addictive, and teens are at the highest risk for becoming addicted. It can affect the parts of their brain that control attention, learning, mood, and impulse control. It can also make them more likely to try other tobacco products or drugs, such as cocaine and heroin.

There are many ways to quit, but it’s important for adolescents to try their best to stay off vaping. They can write down all the reasons they want to stop, and they can remind themselves of these whenever they feel tempted to vape. They can also identify their craving triggers and do things that distract them from them, such as chewing sugar-free gum or drinking water.

If they still feel they need to vape, they can start by picking a day to quit. They can mark it on a calendar and tell supportive friends or family that they’re quitting that day. They can also get rid of all their vaping supplies, and they can distract themselves by doing things they enjoy, such as playing sports, hanging out with friends, or just doing something relaxing. They can also ask a Stop Smoking service for help. Many services have ‘vape friendly’ counsellors that can help with vaping cessation, too.

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