Emotional Freedom Technique

There are countless online tapping tutorials and sessions you can try. Often, you can find tapping sessions geared toward a specific goal or concern, Hacking Reality Practitioner such as stress, focus, fear, and relationships. Both The Tapping Solution and EFT Universe offer many free resources to get you started.

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This activation, in turn, could lead to feeling more positive. Now that you’ve focused on dispelling your immediate anxiety, you can work on instilling some positive feelings in its place. This approach is different from traditional “positive thinking.” You’re not being dishonest with yourself. You’re not trying to obscure the stress and anxiety inside yourself with a veneer of insincere affirmations.

Please remember, though, that you are still a beginner at this so you may or may not experience relief this first time. That’s OK. Our goal at this point is to acquaint you with the process. There is much more to learn if you wish to pursue this Tutorial further . In the same way, EFT gives you striking evidence that unique energy flows within your meridians because it provides the effects that let you know it is there. By simply Tapping near the end points of your energy meridians you can experience some profound changes in your emotional and physical health. It is the central concept in the What is EFT Tapping question. The EFT premise also includes the understanding that the more unresolved emotional issues you can clear, the more peace and emotional freedom you will have in your life.

The study concluded there was a significant decrease in anxiety scores compared to participants receiving other care. However, further research is needed to compare EFT treatment with other cognitive therapy techniques.

Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health

This treatment sprang from the idea that, “The cause of all negative emotions is a disruption in the body’s energy system.” Proponents of EFT and other energy psychology therapies have been “particularly interested” in seeking “scientific credibility” despite the implausible proposed mechanisms for EFT. A 2008 review by energy psychology proponent David Feinstein concluded that energy psychology was a potential “rapid and potent treatment for a range of psychological conditions.” However, this work by Feinstein has been widely criticized. A book published on the subject of evidence-based treatment of substance abuse called Feinstein’s review “incomplete and misleading” and an example of a poorly performed evidence-based review of research.

For the female it is where the underskin of the breast attaches to the chest wall. For some women the breast must be lifted so that the point can be tapped. I include it for completeness as you may find it useful under some circumstances. The diagram to the right shows the BN Point on both sides of the body.

He started working with clients to test his theory and found it to be effective. EFT tapping’s origins are connected to Thought Field Therapy , which was developed in the 1980s by psychologist Roger Callahan, Ph.D., according to Capanna-Hodge. “TFT is very similar to EFT in that they both involve tapping on specific points on the body while focusing attention on a specific emotion or problem,” she says.

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Its use in and outside clinical settings as a safe and reliable method for reducing distress,7 and for a wide range of psychological and physical symptoms, makes it a useful strategy to add to existing protocols. The profound physiological changes that also occur with this technique, is establishing EFT as safe and effective with a variety of populations and conditions. A systematic review and meta-analysis of randomized and nonrandomized trials of clinical emotional freedom techniques for the treatment of depression . While the foregoing studies of physiological markers typically examine a cluster of diagnostic systems with EFT treatment, the current study sought to elucidate EFTs common underlying physiological mechanisms of action. This study adds to the evidence base for EFT as an effective mental health intervention, as has been demonstrated in many previous studies. It also suggests that EFT simultaneously improves a broad range of health markers across multiple physiological systems.

However, for the most powerful, longest lasting results with EFT, we do expect to identify and target related emotional issues. According to a new study, meditation can create large and rapid drops in anxiety, depression, and many other psychological symptoms. Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina.

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